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Ujjayi breath, often referred to as "ocean breath" or "victorious breath," is a pranayama (breath control) technique commonly used in yoga practice. It involves a deep, slow breathing pattern that is both calming and energizing. The name "Ujjayi" comes from the Sanskrit word meaning "to conquer" or "to be victorious."

How to Perform Ujjayi Breath:

Ujjayi Breath

Ujjayi breath, often referred to as "ocean breath" or "victorious breath," is a pranayama (breath control) technique commonly used in yoga practice. It involves a deep, slow breathing pattern that is both calming and energizing. The name "Ujjayi" comes from the Sanskrit word meaning "to conquer" or "to be victorious."